have fun getting fit, and make healthy choices in your life
At New Life we strive to create loving, supportive, caring environments where people can have fun getting fit and make healthy choices in their life. We have one of the largest indoor personal training studios in the northern beaches. We also offer a table tennis club, Zumba Fitness classes and our youth play sport on Friday night.
fun/ friendly atmosphere
Trains the whole person – mind, body and soul
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At New Life Personalised Group Training every session is designed to push you one step closer to achieving your goal.New Life PGT has developed a unique program incorporating weights, cardio, core and nutrition which varies from session to session.“I believe you must train and encourage the whole person mind, body and soul – to get great results. This program is developed to be affordable, effective and produce amazing results.” David Vaealiki – Coordinator and New Life trainer.
“The New Life program has made a positive impact to my life. Before the program, I could barely walk up stairs without puffing, my blood pressure was dangerously high and I was tired all the time. Four months later I have experienced significant weight loss, an increase in fitness and strength, more energy and less fatigue which has resulted in an increased capacity to live life with my family to its fullest.”
– Ghafur has increased his strength and fitness by over 40%
“New Life has been a positive influence on my mental and physical health.”
“Began 3 months ago. David has changed my life – fitness is so exciting. Having had bad back troubles for many years, I am amazed at my core exercises stabilising my lower back area.”
“New Life is the most encouraging gym I have ever been to. The trainers are inspirational.”
“Every morning I start my day coming in to New Life gym. It gives me the strength to eat well and train to my capacity. I’m getting stronger and feel like I can do anything. Just finished 50km walk!”
“New Life has given me encouragement to push myself to do more than I have at other gyms and so I feel much more energetic and healthy – thanks Dave and team”