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Due to COVID-19 we are now doing outdoor personal training sessions

Please book
Via website or contact David 0437220318 have fun getting fit, and make healthy choices in your life

Due to COVID-19 we are now doing outdoor personal training sessions

Please book
Via website or contact David 0437220318

Due to COVID-19 we are now doing outdoor personal training sessions

Please book
Via website or contact David 0437220318

At New Life personalised group training we strive to achieve transforming results for individuals. We have been successfully training clients for over 8 years!

Newlife personalised group training has a supportive, and caring environment where people can have fun getting fit and are encouraged to make healthy choices in their lives.

We have one of the largest indoor personal training studios in the northern beaches. A boutique fitness studio complimented with a basketball gymnasium equipped to adjust training for anyone from elite athletes to seniors.

Not-for-profit

Contract-free

budget-friendly

fun/ friendly atmosphere

Trains the whole person – mind, body and soul


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Class schedules

At New Life Personalised Group Training every session is designed to push you one step closer to achieving your goal.

New Life PGT has developed a unique program incorporating weights, cardio, core and nutrition which varies from session to session.

“I believe you must train and encourage the whole person ­ mind, body and soul – to get great results. This program is developed to be affordable, effective and produce amazing results.” David Vaealiki – Coordinator and New Life trainer.

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Meet the Trainers

 

If you prefer personal training depending on your needs we have great trainers to choose from.

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Home

Healthy Recipes, Upcoming Events, Updates on Our Neighbours in Zimbabwe and more.

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“The New Life program has made a positive impact to my life. Before the program, I could barely walk up stairs without puffing, my blood pressure was dangerously high and I was tired all the time. Four months later I have experienced significant weight loss, an increase in fitness and strength, more energy and less fatigue which has resulted in an increased capacity to live life with my family to its fullest.”

– Ghafur has increased his strength and fitness by over 40%

Ghafur B
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