You're using an outdated browser. Please upgrade your browser to improve your experience.

Group training and One on One training sessions

“Have fun getting fit in an environment that encourages healthy lifestyle choices.”

– “At New Life Personalised Group Training we strive to achieve transforming results for our individuals. We have been successfully training clients for over 10 years!
Newlife Personalised Group Training has a supportive, and caring environment where people can have fun getting fit and are encouraged to make healthy lifestyle choices.

We have one of the largest indoor personal training studios in the Northern beaches. A boutique fitness studio complimented with a basketball gymnasium equipped to adjust training for any person.”




fun/friendly atmosphere.

Holistic training – mind, body and soul.

Group Training Sessions

New Life PGT has developed a unique program incorporating weights, cardio, core and nutrition which varies from session to session.

“I believe you must train and encourage the whole person ­ mind, body and soul – to get great results. This program is developed to be affordable, effective and produce amazing results.” David Vaealiki – Coordinator and New Life trainer.

How much are classes?

We rely on getting great results, we strive for all clients to improve their toning, strength, core, and fitness.

Regular sessions start at $25 for 45 minutes or $55 per week for unlimited sessions.

All rates include personalised program, consultation, information booklet, nutrition plan and fitness assessments.

Copyright 2020 New Life Sport & Fitness  / /  Fuelled by First Flight